Change happens through movement and movement heals.
~ Joseph Pilates
Peachy
Our Peachy class ignites your gluteus muscles, helps to sculpt and build strength in your legs, and allows you to improve your endurance by increasing your heart rate.
Mobility Stretch
Mobility Stretch lengthens your muscles to ensure you recover faster, boosts your flexibility, and keeps your body mobile, strong and healthy.
Full Body Flow
In Full Body Flow, you will enhance your muscular control with functional, controlled exercises in order to increase your strength throughout your entire body. Moreover, these exercises will help you improve your posture, balance, and flexibility, providing a full body flow.
Strengthen and Lengthen
Build strength, improve bone density, and feel longer and more aligned. This reformer-based class combines controlled resistance with targeted weight work to support muscle and bone health, while lengthening through mindful movement. Expect a balanced session that challenges your strength, enhances stability, and leaves your body feeling both powerful and stretched. Suitable for all levels, with options to progress or modify as needed.
Flow
Flow focuses on building your deep abdominal muscles, correctly strengthening your pelvic floor whilst boosting overall full body strength. Flow does this by providing an effective, well-balanced workout that is tailored to your abilities. Safe for pre/post natal clients.
Advanced Technique
In our Advanced Technique class, you will lengthen and strengthen your muscles, while learning to move with ease and grace even during the most complex Joseph Pilates exercises.
Hybrid Flow
Hybrid Flow combines the power and precision of the reformer with the versatility of mat-based exercises for a full body workout that leaves you feeling stronger, more balanced, and deeply connected to your body. This dynamic hybrid class is designed for all levels, blending the controlled resistance of the reformer with the fluid, mindful movement of matwork. Whether you’re an experienced pilates enthusiast or a beginner, you will leave feeling stronger, more balanced, and completely energised.
